Daniel Ramsey www.ramseycoachingsystems.com

March 3, 2010 by trevor · Leave a Comment 

daniel

Great Article on Group Riding

December 6, 2009 by admin · Leave a Comment 

This is a great article in PezCycling News covering some simple principles of general safety in a group ride.
Ride Like a Pro: Group Ride Rules!

Training For Racing?

December 6, 2009 by admin · Leave a Comment 

METALMTN Recommends Bike Racing 101 by Wenzel & Wenzel.



Preparation is the key to your successfully starting to race…



Get it at Amazon.com

Cycling Burns Calories

December 6, 2009 by admin · Leave a Comment 

Estimate the calories you burned on your bike ride:
Pace:
Weight:
Time: