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	<title>METALMTN Cycling &#187; Resources</title>
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	<link>http://metalmtncycling.com</link>
	<description>Ventura Cycling Resource</description>
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		<title>Group Riding</title>
		<link>http://metalmtncycling.com/2011/02/14/great-article-on-group-riding/</link>
		<comments>http://metalmtncycling.com/2011/02/14/great-article-on-group-riding/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 05:11:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Resources]]></category>

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		<description><![CDATA[This is a great article in PezCycling News covering some simple principles of general safety in a group ride. Ride Like a Pro: Group Ride Rules!]]></description>
			<content:encoded><![CDATA[<p>This is a great article in PezCycling News covering some simple principles of general safety in a group ride.<br />
<a href="http://pezcyclingnews.com/?pg=fullstory&amp;id=6731" target="_new">Ride Like a Pro: Group Ride Rules!</a></p>
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		<title>Mark Noble UCI live @ The Greek!!!!!!!</title>
		<link>http://metalmtncycling.com/2010/10/13/50-off-all-giro-sunglasses-wile-supplies-last/</link>
		<comments>http://metalmtncycling.com/2010/10/13/50-off-all-giro-sunglasses-wile-supplies-last/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 00:27:00 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Resources]]></category>

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		<description><![CDATA[Photo Dmunson!]]></description>
			<content:encoded><![CDATA[<p><a href="http://metalmtncycling.com/wp-content/uploads/2010/10/marknoble.jpg"><img class="alignnone size-medium wp-image-842" title="marknoble" src="http://metalmtncycling.com/wp-content/uploads/2010/10/marknoble-300x202.jpg" alt="" width="300" height="202" /></a></p>
<p>Photo Dmunson!</p>
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		<title>Daniel Ramsey</title>
		<link>http://metalmtncycling.com/2010/03/03/daniel-ramsey-www-ramseycoachingsystems-com/</link>
		<comments>http://metalmtncycling.com/2010/03/03/daniel-ramsey-www-ramseycoachingsystems-com/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 00:24:10 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[How Tos]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://metalmtncycling.com/bikeshop/?p=477</guid>
		<description><![CDATA[Ramsey Coaching Systems]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ramseycoachingsystems.com">Ramsey Coaching Systems</a></p>
<p><img class="alignnone size-full wp-image-478" title="daniel" src="http://metalmtncycling.com/wp-content/uploads/2010/03/daniel.jpg" alt="daniel" width="379" height="241" /></p>
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		<title>Training For Racing?</title>
		<link>http://metalmtncycling.com/2009/12/06/training-for-racing/</link>
		<comments>http://metalmtncycling.com/2009/12/06/training-for-racing/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 05:10:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://metalmtncycling.com/bikeshop/?p=28</guid>
		<description><![CDATA[METALMTN Recommends Bike Racing 101 by Wenzel &#038; Wenzel. Preparation is the key to your successfully starting to race&#8230; Get it at Amazon.com]]></description>
			<content:encoded><![CDATA[<p>METALMTN Recommends Bike Racing 101 by Wenzel &#038; Wenzel.<br />
          <br/><br/></p>
<p>          <a href="http://www.amazon.com/Bike-Racing-101-Kendra-Wenzel/dp/0736044744/ref=pd_bbs_sr_1?ie=UTF8&#038;s=books&#038;qid=1230681605&#038;sr=8-1" target=_new><img src="http://www.wenzelcoaching.com/images/bikeracing101.jpg" border="0" style="float:left;padding-right:10px;"/></a><br />
          Preparation is the key to your successfully starting to race&#8230;<br />
          <br/><br/><br />
          Get it at <a href="http://www.amazon.com/Bike-Racing-101-Kendra-Wenzel/dp/0736044744/ref=pd_bbs_sr_1?ie=UTF8&#038;s=books&#038;qid=1230681605&#038;sr=8-1" target=_new>Amazon.com</a></p>
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