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	<title>METALMTN Bike Shop</title>
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		<title>CX clinic September 8th 5p-8p @ MetalMtn bike shop</title>
		<link>http://metalmtncycling.com/2010/09/02/cx-clinic-september-8th-5p-8p-metalmtn-bike-shop/</link>
		<comments>http://metalmtncycling.com/2010/09/02/cx-clinic-september-8th-5p-8p-metalmtn-bike-shop/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 03:50:31 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://metalmtncycling.com/?p=732</guid>
		<description><![CDATA[
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			<content:encoded><![CDATA[<p><a href="http://metalmtncycling.com/wp-content/uploads/2010/09/flyer.jpg"><img class="alignnone size-medium wp-image-733" title="flyer" src="http://metalmtncycling.com/wp-content/uploads/2010/09/flyer-300x219.jpg" alt="" width="300" height="219" /></a></p>
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		<item>
		<title>dznuts high viscosity chamois cream</title>
		<link>http://metalmtncycling.com/2010/08/30/dznuts-high-viscosity-chamois-cream/</link>
		<comments>http://metalmtncycling.com/2010/08/30/dznuts-high-viscosity-chamois-cream/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 06:04:30 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://metalmtncycling.com/?p=729</guid>
		<description><![CDATA[essential during high level training and racing. Nothing can ruin stage race success faster than an infected saddle sore.&#8221;
&#8211;Dave Zabriskie
]]></description>
			<content:encoded><![CDATA[<p>essential during high level training and racing. Nothing can ruin stage race success faster than an infected saddle sore.&#8221;<br />
&#8211;Dave Zabriskie<a href="http://metalmtncycling.com/wp-content/uploads/2010/08/SAM_1976.jpg"><img class="alignnone size-medium wp-image-730" title="SAM_1976" src="http://metalmtncycling.com/wp-content/uploads/2010/08/SAM_1976-300x225.jpg" alt="" width="300" height="225" /></a></p>
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		<item>
		<title>hope the sunday ride doesnt turn out like this!!!!!!</title>
		<link>http://metalmtncycling.com/2010/08/29/hope-the-sunday-ride-doesnt-turn-out-like-this/</link>
		<comments>http://metalmtncycling.com/2010/08/29/hope-the-sunday-ride-doesnt-turn-out-like-this/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 05:12:21 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[Group Rides]]></category>

		<guid isPermaLink="false">http://metalmtncycling.com/?p=725</guid>
		<description><![CDATA[
]]></description>
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		<item>
		<title>Niner EMD 9</title>
		<link>http://metalmtncycling.com/2010/08/29/niner-emd-9/</link>
		<comments>http://metalmtncycling.com/2010/08/29/niner-emd-9/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 05:08:15 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[Bike Builds]]></category>

		<guid isPermaLink="false">http://metalmtncycling.com/?p=721</guid>
		<description><![CDATA[
]]></description>
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		<title>Torelli Limited Pearla, call or stop by to get yours! befor there gone!</title>
		<link>http://metalmtncycling.com/2010/08/27/torelli-limited-pearla-call-or-stop-by-to-get-yours-befor-there-gone/</link>
		<comments>http://metalmtncycling.com/2010/08/27/torelli-limited-pearla-call-or-stop-by-to-get-yours-befor-there-gone/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 05:42:46 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://metalmtncycling.com/?p=717</guid>
		<description><![CDATA[
]]></description>
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		<item>
		<title>come on in and build a Niner!</title>
		<link>http://metalmtncycling.com/2010/08/15/come-on-in-and-build-a-niner/</link>
		<comments>http://metalmtncycling.com/2010/08/15/come-on-in-and-build-a-niner/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 04:15:55 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://metalmtncycling.com/?p=715</guid>
		<description><![CDATA[
]]></description>
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		<title>2011 Limited Edition S-WORKS</title>
		<link>http://metalmtncycling.com/2010/07/30/2011-limited-edition-s-works/</link>
		<comments>http://metalmtncycling.com/2010/07/30/2011-limited-edition-s-works/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 15:19:29 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://metalmtncycling.com/?p=701</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>We now carry Jump Start Body Fuel Bars!</title>
		<link>http://metalmtncycling.com/2010/06/24/we-now-carry-jump-start-body-fuel-bars/</link>
		<comments>http://metalmtncycling.com/2010/06/24/we-now-carry-jump-start-body-fuel-bars/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 19:54:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://metalmtncycling.com/?p=631</guid>
		<description><![CDATA[Jumpstarter BodyFuel The Bars are made with the finest all natural, simple, pure ingredients providing you with pure &#38; basic sustainable energy.  Wheat free. Non Dairy. No Preservatives &#8211; get them fresh!

Jumpstarter BodyFuel Bars are stirred by hand with spatulas and 4 foot long oars!  Hand mixing is a lot of work but [...]]]></description>
			<content:encoded><![CDATA[<p>Jumpstarter BodyFuel The Bars are made with the finest all natural, simple, pure ingredients providing you with pure &amp; basic sustainable energy.  Wheat free. Non Dairy. No Preservatives &#8211; get them fresh!</p>
<p><a href="http://metalmtncycling.com/wp-content/uploads/2010/06/jumpstart.jpg"><img class="alignnone size-medium wp-image-632" title="jumpstart" src="http://metalmtncycling.com/wp-content/uploads/2010/06/jumpstart-300x109.jpg" alt="" width="300" height="109" /></a><br />
Jumpstarter BodyFuel Bars are stirred by hand with spatulas and 4 foot long oars!  Hand mixing is a lot of work but this makes a big difference in the texture and taste. It also separates our bars from the rest of the bars on the market. Linda Ikeda found that mechanical mixers turn the ingredients into a pulp like cookies.  Most energy  bars on the market are mechanically processed, but  Jumpstarter BodyFuel bars are gently hand stirred.</p>
<p>Jumpstarter BodyFuel The Bars are made with:<br />
natural whole grain oats<br />
natural unsulfured dried fruits<br />
organic pure applesauce<br />
organic agave nectar<br />
organic black strap molasses<br />
natural raw cane sugar or juice<br />
NO WHEAT &#8230; NO DAIRY<br />
NO HYDROGENATED FATS<br />
NO REFINED SUGARS<br />
NO EGGS &#8230; NO CHOLESTEROL<br />
NO TRANS FATS<br />
NO PRESERVATIVES</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tim Sparks Team MetalMtn and his new Torelli Montefalco</title>
		<link>http://metalmtncycling.com/2010/06/18/tim-sparks-team-metalmtn-and-his-new-torelli-montefalco/</link>
		<comments>http://metalmtncycling.com/2010/06/18/tim-sparks-team-metalmtn-and-his-new-torelli-montefalco/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 04:16:29 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[Bike Builds]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://metalmtncycling.com/?p=607</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>NINER bikes</title>
		<link>http://metalmtncycling.com/2010/06/11/niner-bikes/</link>
		<comments>http://metalmtncycling.com/2010/06/11/niner-bikes/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 16:51:42 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://metalmtncycling.com/bikeshop/?p=602</guid>
		<description><![CDATA[
]]></description>
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